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Useful Ideas for First Time Body Builders

One of the worst decisions you can make as a novice to body building is to start thinking about short cuts. Some methods appear to be short cuts and you will see results when you use them. However, be aware that short cuts don't really work in the long run and could actually cause a number of problems for you. The choice is still up to you, but hopefully the choices you make will be the ones that will benefit you in the long run. We'll highlight some very effective body building guidelines for the benefit of those who are new to lifting.

This is something you need to always remember: warm up before you start on your bodybuilding workout. Failing to do this is one of the most common bodybuilding newbie mistakes of all time. Warming up is important because it will get your body ready for the lifting you'll be doing. Try to spend about 5 minutes doing warm up exercises. This will be enough to elevate your core temperature and get your muscles all stretched out and flexible. Your chances of being injured go up if you choose not to warm up.

Bodybuilders can appear to be crazy at times because you want to lose weight then gain it depending on what your goals are. If you're wanting to lose body fat, work on losing no more than 3 pounds of fat every week. You'll burn muscle mass if you try to go over that. If possible, aim to lose between 1 and 2 pounds of fat a week.

The right balance must exist between your weight lifting and diet in order for you to achieve this. You'll need to get informed if you're to find the right balance for you because it isn't something you'll be able to find or determine right away.

Don't fall for the glossy ads found in body building magazines no matter what. Those ads make promises that are simply too good to be true, but many novice body builders fall for them. You'll find a lot of information on diet and nutrition as they relate to body building. It will be easy for you to see right through the hype when you've got the right information. Additionally, you'll know what foods, products, body building methods are best for you and which ones are not. Being a part of a forum will also benefit you.

Without a doubt, weightlifting and bodybuilding have their ups and downs. That's just how it is. Sometimes you will hit plateaus, where nothing you do seems to help you gain more mass. Experienced lifters know all about hitting plateaus. You just need to do what is right for your body and stay motivated and positive.

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